Dry brushing is a type of Ayurvedic medicine that has been around for centuries. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern.

The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.

Dry brushing may help your body release toxins. It may also help you relax.

Exfoliation

The coarse bristles can brush away dry, dead cells from the skin. This can leave your skin more smooth and soft.

Relaxation

Similar to a massage, dry brushing may make you feel relaxed. To make the most of this benefit, practice dry brushing in a dark, quiet space.

Cellulite

Cellulite is a condition that mostly affects women. Areas affected by cellulite have a rippled or “cottage cheese” appearance. The cause is not fully known.

Massage has been shown to temporarily reduce the appearance of cellulite. Some claim that dry brushing can reduce the appearance of cellulite because it has similar effects on the body as massage.